Are you here to learn more about Pole dancing UK? But before we tell you everything about Pole dancing in the UK about, we would like to ask you a simple question.
Do you visualize striptease clubs and girls named Crystal or Julie when you hear the term “Pole dancing”? Well, it is time to rethink. Pole dance fitness has become the latest fad and the newest fitness strategy. The combination of stretches, strength and fitness training, subtle dance movement, and gymnastics will transform your body into a fitness machine that has both power and sex appeal. You will learn to control your body shape and improve your fitness with Pole dancing – all while having fun. So, do you want to learn more about Pole dancing UK?
What is Pole dancing?
Pole dancing is a type of exercise that combines acrobatics, gymnastics and dance, which require flexibility and upper body strength, power, fitness as well as endurance. The moves consist of climbs, spins, inversions and limb grips, and, therefore, it is a very versatile form of exercise. Pole dance techniques are often combined with aerobics to improve your control and positioning on the pole, and at the same time, ensuring that you are always making the most of your workout.
While in the western countries, Pole Dance has always been associated with women, in the east it is a form of traditional acrobatics practiced and performed by men with equal enthusiasm. In fact, China’s National Pole Dancing Competition in 2007 was actually won by a man.
Pole dancing, nowadays, is taught in gyms and dance studios all over the world. It is gaining a lot of ground as a serious fitness and workout option, and increasingly being seen as a fitness program which is much more entertaining than routine workout in the gym.
How effective is Pole dancing as a fitness program?
Pole Dancing is a great workout because it improves your strength and stamina at the same time works best to improve your endurance. You would see rapid improvement in your fitness level as it tones your entire body. It is estimated that you can burn something between 300 and 480 calories an hour. And thanks to the emphasis put on arm and core work, you will be building lean muscles.
This will enhance your metabolism rate and increase the amount of calories you would burn at rest. In the long term, taking part in pole dancing can help to keep your heart healthy, your bones strong, and prevent obesity by maintaining a high fitness level. Pole dancing is particularly effective for building strong abs and maintaining a good posture.
What are the benefits of Pole dancing?
Pole dancing fanatics report that they feel great, irrespective of their body weight or size, because Pole dancing enables them to do things with their bodies they never thought they would be able to do. Many people opine that the best part of Pole Dancing is that apart from improving their fitness level, it makes them feel sexy and graceful, and boost their self-esteem to the sky.
Who can dance on the pole?
People of all shapes and sizes, experience levels and athletic capabilities can take part in Pole dancing. You can start at the rank beginner level and work your way up as quickly or as slowly as you desire. However, it is imperative that you are in the right physical shape to work out and therefore you must need your doctor’s approval prior to taking part in this form of exercise.
There are many Pole dancing studios in the UK that have separate classes for students with different levels of experience, so that you can work out with people of the same skill level and improve your fitness level by seeing and learning from others without any feeling of discomfort or embarrassment.
How much do Pole dancing UK classes cost?
Prices of Pole dancing classes vary a lot depending on the studio, gym, or fitness center you decide to choose for yourself.
Some studios offer group prices, ranging from $100-$300 per class for groups consisting up to 8-10 people, or $25-$45 per person. Most places offer special price packages, where you can take part from 5 up to 15 classes over a certain number of months.
Studios, or Dance Schools that specialize in Pole dancing generally have membership fees that can be paid on a weekly or monthly basis, or by the number of classes, with fees ranging from $100 to $250. Most classes are offered in groups, but if you want private classes, you will definitely have to pay an extra sum for one-on-one training session.
What you should wear for Pole dancing
One of the keys to doing the right moves is getting the exact amount of friction between your skin and the pole. This why it is recommended you have as much skin exposure as possible to make you feel comfortable about what you are doing. It is better if you wear shorts and a sleeveless top.
Many professionals also choose for themselves tops that expose their midriff as they can take advantage of the friction between their abdominal area and back and the pole for doing specific spinning moves.
Since Pole dancing has become so popular, of late, many online stores that specialize in Pole dancing training lines cater to the customers. Amazon.com also has a large selection of Pole Dancing clothes and accessories.
What you should not wear
One very important thing you should remember is that you are not supposed to use any skin lotion or moisturizer on the day of your training, as it will hamper your ability to grip the pole. It could result in a dangerous, or, at least, a very frustrating class.
Can you try Pole dancing at home?
There are plenty Pole dancing training DVDs on Amazon, if you want to practice at the comfort of your home. If you really want to get into Pole Dancing and may even want to impress others at home, you can buy a pole to install in your home.
Some manufacturers offer Pole Kits of different styles and sizes which you can install by yourself without much trouble. You can get a static pole, which is ideal for beginners and a spinning pole suitable for the more advanced pole dancers. The prices range from about $240 to $400 depending on how complete you want your kit to be.
Celebrities that practice Pole dancing
Many celebrities have openly confirmed that Pole dancing is their favorite way to stay in shape. Many Hollywood celebrities like Emma Roberts, Sheila Kelly, Miley Cyrus, Kate Moss, and Kate Hudson practice Pole Fitness regularly, and this is their new fitness mantra. In many cases, actresses have to learn pole dancing for their role, like Jessica Alba have done for Sin City, and they have made it a point to continue with that fitness method to keep their bodies toned and stay fit and healthy.
Is Pole dancing dangerous?
Yes, it is, if you aren’t trained properly. And if you don’t take necessary safety precautions, you are likely to get hurt. Remember that this is true for all sports, like gymnastics, or long jump, or pole vault, so there is nothing to be worried about. Many people don’t realize how challenging Pole dancing can be, and often try it on their own or with friends, or family members. If you don’t use proper techniques, or don’t have an experienced guide beside you, you might experience intense back or neck pain, or even encounter major spinal cord injuries.
Hence, if you are thinking of taking up Pole dancing, it is imperative that you find an experienced instructor who will give you the necessary training and mental support you need to enhance your strength and skills so that you may eventually master that upside-down moves you saw in movies. Patience is the key if you want to take full advantage of this sport.
Can men take part in Pole dancing?
Yes, definitely. The number of men partaking in Pole dancing continues to grow every year. There are men’s divisions in competitions everywhere now. Men’s natural penchant for developing upper body strength makes them ideal candidates for this sport. There are many ancient forms of pole dancing such as Chinese pole and Mallakhamba, which is a traditional Indian sport, and they all have been performed by men for ages and they are exclusive domains of the menfolk.
To wind up, if you are interested in Pole dancing and if you are living in the UK, you must search for a Pole dancing UK school where you can learn this challenging art form that doubles as a fitness workout.